Quadsandhamstrings

Kaur Moves

Day 233/366 ✅ ✨So Grateful For A Breeze For Once During My Workout This Morning!✨ #fitness #fitnessmotivation #fit #fitspo #fitfam #fitnessjourney #health #weights #splitsquats #breeze #legday #legs #glutes #hamstrings #quads #squat #dropitlikeasquat #workoutvideos #bodybuilding #girlswholift #strongwomen #motivation #fitnessmotivation #exercisevideo #homeworkout #happythursday #gymshark #gym #365movement

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ARULLSHA015

#gym #GymTok #calisthenics #workout #squat #weightlifting #strongman #worldrecord #record #bench #legday #leg #barbellsquats #squats #quads #hamstrings #workoutmotivation

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Riyan Adi

Guys, jangan langsung hajar leg day tanpa pemanasan ! Warm up itu penting biar otot siap, gak kaget, dan mengurangi resiko cidera. So, kalau kamu mau hasil leg day kamu maksimal, perbaiki dulu pemanasan kamu 🫵🏻🔥

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ANATOLY™

Gerakkan untuk latihan Glute Bridge🍑 #SnackStyle #SnackInteraktif #gym #legday #Olahraga

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Mesty Ana Tampubolon

Mesty Ana Tampubolon

#pejuangsehat #olahragadirumah #anakgemes

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Perjalanan Mimpi

Perjalanan Mimpi

15 Minute Dumbbell Leg Workout _ HIIT EDITION

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bethclarefitness

bethclarefitness

🍑4 of my fave glute dominant exercises that will limit quad engagement🔥 If you want to target your glutes and not your quads you are going to want to bias more bridge, hinge and abduction movements patterns! 🍑These are my 4 top exercises to target your glutes and not your quads! 👊🏼Constant tension hip thrusts 👊🏼45 degree hyper glute dominant! 👊🏼Cable kickbacks 👊🏼Hip abduction machine Noth...

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oscarjunioracosta

oscarjunioracosta

Foot placement- High = glutes &hamstrings Low = quads Wide =inner thigh Close stance= outter quads Combine as you wish 😎#Fitness #funny #gym@Meeks

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