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Quer que o quadríceps apareça de verdade? Então presta atenção nesses detalhes que fazem TODA a diferença 🧠🦵🏻 No agachamento, não é sobre subir e descansar lá em cima ❌ Quando você estende totalmente o joelho e “relaxa”, a tensão some 👉🏻 Para um pouquinho antes de estender tudo e mantém o músculo trabalhando o tempo todo 🔥
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Um benefício do agachamento frontal é: •Maior ativação dos quadríceps: Por segurar o peso na frente, você tende a manter o torso mais ereto, aumentando o foco nos quadríceps. Você já experimentou agachamento frontal com halteres ou kettlebell? 💪 . . . #fy #quadriceps
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