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⚠️Push-up Ga Harus Ngebosenin❌ Ngerasa push-up biasa udah ga ngaruh? Coba 6 variasi push-up ini buat aktifin dada, bahu, tricep, core, kaki bahkan perbaikan postur yang bongkok!🔥 💪 Latihan full body, no alat, no drama. Rundown gerakan : 1️⃣ 12 x Plank Press – aktifin arms khususnya triceps 2️⃣ 15 x Mike Tyson Push-up – fokus endurance & eksplosif 3️⃣ 12 x Regular Push-up – buat hypertrophy otot Chest 4️⃣ 12 x Pike Push-up – buat hypertrophy...
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Contoh latihan angkat beban aman untuk penderita diabetes: • Dumbbell squat / bodyweight squat – aktifkan otot besar dan memperbaiki sensitivitas insulin. • Push-up atau bench press ringan – memperkuat dada dan bahu. • Deadlift ringan – sangat efektif melatih otot punggung dan kaki. • Bicep curl dan shoulder press – melatih lengan dan bahu untuk sirkulasi darah lebih baik. 💡 Idealnya: • 3–4 sesi per minggu, 30–45 menit. • 8–12 repetisi per set, dengan beban sedang (tidak sampai gagal tot...
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