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🔵 PULL Objetivo: puxadas e espessura das costas. Barra fixa ou puxada na frente – 4×6–10 Remada curvada com barra – 3×6–8 Remada baixa ou unilateral com halter – 3×8–10 Pulldown ou pullover na polia – 3×10–12 Face pull – 3×12–15 Rosca direta com barra – 3×8–10 Rosca alternada ou martelo – 3×10–12 #bodybuilding #dorsal #Treino #fy #foryou
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