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Meninas, vocês estão fazendo o pulldown do jeito certo? Ajustes que fazem toda a diferença: • Pegada firme e alinhada • Ombros longe das orelhas • Ative as costas, não os braços! • Controle na descida, sem soltar a carga Capricha na execução e sinta a diferença! Já treinou costas essa semana? #Treino #fy #Musculação #Academia #viral

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Vida de maromba💪🏋‍♂️

Vida de maromba💪🏋‍♂️

#Costas #de #borboleta #viraliza #esporte

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Vida de maromba💪🏋‍♂️

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Pulldown na polia passo a passo ✅ Como fazer pulldown na polia corretamente ✅: ✅ lombar neutra ✅ assopre para puxar ✅ finalize com os ombros longe da orelha Não cometa esses erros ❌: ❌ ombros colapsando pra frente ❌ dobrar e esticar os cotovelos #TreinoFeminino #DefiniçãoCorporal #GluteoEmpinado #ProjetoVerão #DicasDeTreino

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Duda B. Carvalho M. ✨

Duda B. Carvalho M. ✨

umdoistrquatrocinseissetoito, acabei 😍 #Academia #TREINAMENTO

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