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Receita para acrescentar psyllium no seu dia a dia: 2 ovos 1 colher de sopa de psyllium 2 colheres de sopa de farinha de aveia Pitada de sal 1 colher de sopa de fermento 2 minutos no microondas 💚 Fácil e prático Salve e compartilhe essa dica #reveita #psyllium #emagrecer #dieta
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Quer emagrecer com mais sabor? Esquece o sal e vem pros temperos naturais! Gengibre, cúrcuma, pimenta e alho aceleram o metabolismo e ainda ajudam a queimar gordura. Dá pra perder peso sem perder o gosto! Bora temperar a saúde?" #emagrecimento #dieta
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O psyllium é um excelente alimento com fibras, porém, assim como todo alimento, pra ajudar a emagrecer e manter o peso comendo o que gosta ele precisa estar inserido nas refeições emagrecedoras da forma correta. No vídeo deixei algumas opções de como usar o psyllium pra emagrecer 🥰 #dieta #psyllium #emagrecer #comoemagrecer
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