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Apa itu PROGRESSIVE OVERLOAD? Ini salah satu strategi yang bisa kalian lakuin kalo mau challenge diri kalian dengan beban yg kalian gunakan. Selain menambah beban, progressive overload ini bisa juga dilakukan dengan cara menambah beban atau jumlah set. Tubuh kita cepat beradaptasi, jadi penting untuk stimulus otot agar lebih kuat dan berkembang. Semoga membantu! #progressiveoverload #tipsolahraga #gymmotivation #fitnessjourney #olahragasehat #yukolahraga #fatlossjourney #gymgains #fitnesstips
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