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Inscure? Sorry, yg qt tau cuma progressive overload 😌
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progressive overload lo jangan salah lagi yaa, progressive overload ini paling banyak gua temuin orang salah paham. DULU gua juga sama, pikir nya kyk pyramid set, naik tapi ga turun lagi, SEKARANG gua udah tau yang bener dan gua share ini biar kalian ga salah juga#gym#gymindonesia#gymmotivation#GymTok
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