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persendian siku gua gapernah sekuat ini sejak gua latih one arm pull up. dmn selama proses unlock gerakan itu gua ngelakuin progression dengan <6 reps 80-90% 1RM - outfit 👇 NEVERES SPORTSWEAR code "EDISON10" diskon 10% + free ongkir eksklusif di www.neveres.id #GymTok #workout #Fitness
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‼️BAHAYA ILLUSION OF PROGRESS SAAT LOMBA‼️ Siapa yang sering lomba kayak aku? 🙌 Jangan sampai kamu terkena illusion of progress ya‼️ “Illusion of progress” itu kesannya kayak udah maju atau sibuk banget, padahal sebenernya cuma ngelakuin hal-hal yang nggak bikin lebih deket ke tujuan utama. Misalnya lo selalu nunjukin sibuk atau produktif buat ngurus lomba. Terus lo update proses perjuangan lo di media sosial biar keliatan sibuk padahal sebenernya hasilnya nggak nyampe ke target utama atau ngg...
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👋🏻UPDATE LAGI✌🏻 emang belum sempurna sih, tapi gapapa pelan pelan aja, aku sanggupnya begini ya teman teman jadi jgn disuru treatment ini itu atau bilang percuma, aku juga mengusahakan kok buat wajah ku ini. Karna semu nya butuh proses dan MODAL yang ga sedikit tentunya. Jangan judge juga kalo "gitu gitu mulu gabakal ada perubahan", tapi gapapa sih, emang progress nya dikit dikit dan pelan. Tapi pasti ada progress nya kok, dan emang yang rasain dan bisa liat aku sendiri. Dan buat kalian ya...
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