Kwai Logo
Kwai User Avatar
11 years of natural bodybuilding Pertumbuhan otot paling signifikan itu 1-3 tahun konsisten latihan dengan nutrisi dan istirahat yang cukup Diatas 3 tahun pertumbuhan perkembangan otot akan bertambah lebih pelan dari sebelumnya. Disinilah diuji kesabaran, perlu lebih banyak belajar tentang metode latihan, nutrisi, kalori yang tepat. Tapi hal ini membuat kita lebih menghargai proses dan progress. Fitness atau bodybuilding itu seperti marathon yang butuh proses waktu yang lebih panjang bukan s...
2
Comentar
Baixar
Carregando
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