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‼️BAHAYA ILLUSION OF PROGRESS SAAT LOMBA‼️ Siapa yang sering lomba kayak aku? 🙌 Jangan sampai kamu terkena illusion of progress ya‼️ “Illusion of progress” itu kesannya kayak udah maju atau sibuk banget, padahal sebenernya cuma ngelakuin hal-hal yang nggak bikin lebih deket ke tujuan utama. Misalnya lo selalu nunjukin sibuk atau produktif buat ngurus lomba. Terus lo update proses perjuangan lo di media sosial biar keliatan sibuk padahal sebenernya hasilnya nggak nyampe ke target utama atau ngg...
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persendian siku gua gapernah sekuat ini sejak gua latih one arm pull up. dmn selama proses unlock gerakan itu gua ngelakuin progression dengan <6 reps 80-90% 1RM - outfit 👇 NEVERES SPORTSWEAR code "EDISON10" diskon 10% + free ongkir eksklusif di www.neveres.id #GymTok #workout #Fitness
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