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🍑📚 La función principal del músculo piramidal, ubicado en el glúteo, es ayudar en la rotación externa y estabilización de la cadera. Cuando está tenso o inflamado, puede comprimir el nervio ciático, causando dolor o molestias. ¡ Auto masajearte, cuidar la flexibilidad y fortalecer adecuadamente es clave! 💪✨#ConocimientoCorporal#SaludMuscular#CuidadoDelNervioCiático
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📌 𝗡𝗮𝗽𝗼 𝗲𝗺… 𝗠𝗼𝘃𝗶𝗺𝗲𝗻𝘁𝗼𝘀 𝘀𝗲𝗴𝘂𝗿𝗼𝘀 -𝟲-𝗡𝘂́𝗺𝗲𝗿𝗼 𝗱𝗲 𝗰𝗶𝗿𝗰𝗼 📌 🔸 A mensagem principal deste filme é que o transporte nos locais de trabalho deve ser bem organizado e bem gerido. Tal requer planeamento, implementação e monitorização por parte das chefias, bem como avaliações de riscos e a concretização de ações apropriadas por parte dos trabalhadores, a quem deve ser disponibilizada formação adequada, devendo ser convenientemente supervisionados e adotando uma abord...
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