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Já manda pra quem precisa saber desses exercícios maravilhosos❤ Respeite seu limite✅ Se sentir dor, PARE e procure um fisioterapeutapresencial Mantenha a constância ✅ Me conta se conseguiu😊 @mikelinitakino 🎥
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Manter uma boa postura após os exercícios é fundamental para otimizar a recuperação muscular e prevenir lesões. Uma postura adequada ajuda a alinhar a coluna vertebral e as articulações, permitindo que os músculos relaxem de forma eficiente e promovam uma circulação sanguínea saudável. Além disso, manter a postura correta contribui para o equilíbrio do corpo e a redução de tensões acumuladas, ajudando no bem-estar geral e no desejo.
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