Kwai Logo
Kwai User Avatar
treino completo para glúteo com ênfase posterior lá na rede vizinha corre me segue no meu insta
125
10
Descargar
🔥 Transforme seus posteriores de coxa! 1️⃣ Stiff perfeito: controle e foco no quadril. 2️⃣ Elevação unilateral: mais equilíbrio e ativação. 3️⃣ Nordic Hamstring: força e prevenção de lesões! 💾 Salve e compartilhe essas dicas poderosas! #treino #fit
16
Comentario
Descargar
Cargando
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