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Deu ruim. O Jornal Nacional expôs a investigação da PF contra o líder do governo Lula, envolvendo apartamento de luxo e repasses milionários. SIGA: @delegadocaveira Agora resta saber se, mais uma vez, Lula vai dizer que não sabia de nada.
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Pré-treino = energia ⚡ Pós-treino = recuperação 💪 🍯 doce de leite 🍌 banana com aveia 🌮 tapioca com queijo 🥭 manga dão energia pro treino render mais. 🥚 cuscuz com ovo 🥤 vitamina com whey ajudam na recuperação muscular depois do treino. Treinar bem também depende da alimentação. 👉 Segue o Paterno pra emagrecer sem perder massa magra.
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