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yang ngebantu aku buat menjaga porsi makan nih dengan The Famous Fitness Portion Control Plate, jadi porsi makanku ga over lagi, apalagi Karbo yang biasanya makan ga cukup satu Centong , skrg lebih terkontrol, yang mau mengontrol porsi makan bisa pakai juga samaan yuk, cek keranjang kuning yuks #portionplate #thefamousfitness #portioncontrolplate
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bukber makan diluar pas lagi diet itu bisa banget kok, asal bisa portion control yaa, dan sebisa mungkin cari makanan yg tinggi protein dan utamain kalo ada camilan sharing sama temen biar ngga kalap, jd ngga perlu takut dan ngerasa bersalah kalo abis makan diluar sama temen-temen😉 @Masaya Heatlh Food #defisitkalori #dietchallenge #intermittenfasting #
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