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Quer dar adeus à barriguinha saliente? ✨ Esse exercício é simples, mas o efeito é imediato: você sente a puxada na hora! 🔥💪 Ideal para quem busca um abdômen mais reto e definido sem precisar de equipamentos, direto da sua casa 🏡🙌 👉 Experimente, sinta a diferença e compartilhe seus resultados! #workout #PerutRata #workoutdirumah #exercise #tips
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Quer eliminar a barriguinha de baixo? Esse exercício simples vai te ajudar! ✅ 3 séries de 15 a 20 repetições ✅ Apenas 3 a 4 vezes por semana ✅ Resultado ainda mais rápido com alimentação saudável 💪 Barriga chapada é possível, basta consistência! 👉 Comenta “EU QUERO” pra receber dicas de dieta simples e práticas. 👯 Marca seu amigo que também está nessa jornada! 🔔 Segue a página pra não perder treinos e dicas de saúde.
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