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Quer bumbum na nuca? Agacha que cresce 🏋🏾‍♂️ . . . . . . . . . . 🥰 . . . . . . . . . . . #treinotop💪 #agachamento #mulheresquetreinam #agachaquecresce #segueoplano #fitgirl #ʙᴜᴍʙᴜᴍɴᴀɴᴜᴄᴀ #semdorsemganho #cacheadasquetreinam #cacheadafitness #negraslindas #negraloira #cacheadabrasil #projetobumbumnanuca #academia #mulatas #malharpernas #esposafitness #musculacaofeminina #treinos #corpoemconstrucao #corpodepraia #projetofitness #fitnessgil #treinohard #treinoanimal #ficagrande #pernassaradas ...
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GLÚTEOS VS CUÁDRICEPS Bulgarian Split Squats… hablemos sobre la diferencia. Enfocado en Cuádriceps : 1. La distancia entre los pies debe ser cortica 2. Mantén tu torso recto 3. La rodilla debe moverse hacia adelante Enfocado en Glúteos: 1. La distancia entre los pies debe estar más alargada 2. Inclina tu torso hacia adelante 3. La rodilla debe permanecer sobre tu pie ¡Espero que esto te ayude con tu técnica y puedas darle enfoque al músculo que deseas!#ejercicios#gluteos#rutina#gy...
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🔥 ¿Correr o caminar para perder grasa? La realidad es que no necesitas matarte a correr maratones para quemar grasa. 🚫🏃‍♂️ ✅ Caminar a paso rápido quema calorías, preserva músculo y es mucho menos lesivo. ✅ Además, reduce el estrés corporal y te ayuda a recuperarte mejor entre entrenamientos. ✅ Si te gusta correr, hazlo, pero recuerda: progresivo y sin obsesionarte, porque no vas a perder más grasa solo por correr. Al final, el mejor cardio para quemar grasa es el que disfrutas y puedes mant...
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