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Stop Wasting Your Workouts 👎 Hammer curls are ok for biceps 👍 Barbell curls are good 🔥 Bayesian curls are perfect 👎 Bench dips are ok for triceps 👍 Cable pushdowns are good 🔥 Overhead tricep extensions are perfect 👎 Arnold press is ok for side delts 👍 DB lateral raises are good 🔥 Cable lateral raises are perfect 👎 Crunches are ok for abs 👍 Dragon poles are good 🔥 Hanging full-range leg raises are perfect 🚫 Not following these swaps will be ok for your muscle growth ✅ Saving this po...
Sukai
Komentar
Unduh
Memut
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