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Masih sering kambuh asam lambung padahal sudah minum obat? Mungkin salah posisi tidur! Tidur pakai bantal numpuk belum tentu aman buat penderita GERD. Lihat cara paling aman + solusi lengkapnya di video ini. Kalau mau program pemulihan asam lambung dan info soal serat Chitin Chitosan, bisa langsung cek bio atau inbox saya ya 🙏#AsamLambungNaik#TidurSehat#EdukasiKesehatan
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Gaya Hidup ini bisa mempercepat Pemulihan & Kesembuhan Gerd anxiety asam lambung. 1. Kunyah makanan dengan santai dan lembut 2. Makan porsi sesikit tp sering 3. Hindari makan terlalu kenyang 4. Hindari makanan pemicu: alkohol, berminyak, bersantan, coklat, pedas, buah asam, durian dll 5. Jangan telat makan 6. Jeda makan dan tidur adalah tiga jam. 7. Jangan pakai ikat pinggang kencang 8. Tinggikan bantal saat tidur 9.olahraga ringan teratur 10. Kelola stres dgn baik 11. Minum air putih cukup He...
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