Pemulagym

Alif.fatur

pemula..#workout #GymTok #gym #

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31 juli ultah gue

31 juli ultah gue

#masukberanda #pppppppppppppppppppppp #xbca #fouryoupage #like

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uwiiiiiiiiii

Program Latihan Gym Pemula Day 4 Kak kenapa day 4? Day 3 nya kemana? Day 3 nya dipakai untuk rest ya, jadi lanjut gymnya di day 4. Untuk kamu pemula pasti deh bakal ngerasain DOMS atau nyeri otot setelah olahraga, nah saat rest kamu bisa menggunakan waktu itu untuk benar-benar beristirahat dan perbanyak konsumsi protein agar esokannya nyeri otomu berkurang dan bisa kembali berolahraga 🤗🤝#gym #gympemula #gymmotivation #legday

5

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Wii

Masih pemula#gym #GymTok #hipabductionmachine #gymgirl #newbie

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Pana_rea

Sekedar hobby, pemula 🙏🏻#backday #gym #gymtransformation #

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c.ardina

share ke temen kalian yang baru daftar gym!##sudahlabdoor #tipsgympemula #tipsgym

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merisa cute

gym pemula🤣🤣🤣#gymfittness #KWAIMisiPenyemangat

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Pecinta Olahraga

Pecinta Olahraga

Kamu pemula dan bingung mau mulai dari mana. Yuk cek tips ini. #jalansehat #olahragapagi #olahragapemula #workout #olahraga #olahraga #gym #cardio #diet

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