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KNEE PAIN GUIDE 📚 Comment “KNEE PAIN” and I’ll message you to see if I can help 💪🏽 Here are 7 movements to gradually load the quad and patellar tendon, and slowly progress out of knee pain if this is a limiting area for you. I always recommend a thorough evaluation before trying if your currently in pain :) Hope this helps- let me know what you want next! ________________#kneepain#kneepainrelief#kneepainexercises#movetoimprove#patellartendonitis#patellartendinopathy#quadstretch#kneereplaceme...
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