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Patê de atum ➡️ Ingredientes * 1 lata de atum * 1/2 cebola picada * 1/2 cenoura ralada * Azeitonas verdes e roxas a gosto * 2 colheres de sopa de Pimenta biquinho * 1/2 xícara de cheiro verde picado * 1 colher de sopa de mostarda djon * 5 colheres de sopa de maionese * 1 colher de sopa de requeijão * Sal e pimenta do reino #pate #patedeatum #receitafacil #KwaiChef
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Receita de patê de frango fácil, rápido e com apenas 94 calorias por porção de 70g! 💛 Ingredientes: 260g de frango cozido e desfiado 200g de requeijão light 170g de milho verde 1 cenoura média ralada Salsinha e cebolinha a gosto. Mistura tudo e tá pronto! Informações nutricionais: ✔️ Rendimento total: 740g ✔️ Total: 994 calorias ✔️ 100g = 134 kcal ✔️ 70g = apenas 94 kcal! Salva essa receita e compartilha com quem ama comer bem sem sair da dieta! ✨ . . . #ReceitaFit #PatêDeFrango
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