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Untuk berlatih pantat harus menguasai gerakan senyawa bersalah atas suatu tindakan, pantat tidak kaki tebal, yang paling homoseksualitas. Yayasan adalah yang terbaik
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Kaki tebal, pantat besar, dan cekung di kedua sisi. Anda bisa berlatih di mana saja, dan tubuh seperti apa yang Anda inginkan tergantung pada diri Anda sendiri.
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10 menit pemboman jembatan pinggul dengan pantat ketat, kaki tebal tidak menyakiti lutut. Hai, semuanya, share latihan bridge pinggul favorit saya. Karena dapat melatih bokong secara akurat dan efisien, tanpa jongkok dan tanpa lompat. Latihan jembatan pinggul lebih mudah untuk menemukan titik kekuatan daripada squat. Tidak takut bergerak menjadi bersalah atas tindakan yang tidak standar untuk berlatih kaki terlalu tebal! Seluruh proses dapat dilakukan dengan berbaring, 10 menit sehari sederhana...
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4 menit bokong TABG! 4 menit = 1 jam! Pantat tidak tebal kaki ~ memiliki pantat ketat!
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tim pejuang pantat besar dan kencang ngacungbukan besar karna lemak ya
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