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Ubah mindset kurus bukan takdir !!!! Ayooo ubah pola makan sehat banyakin protein & rajin berolahraga terutama olahraga angkat beban kaya gini ngaruh banget buat naikin masa otot ketika kita billing💪🏻 BB awal ku sebelum gym 47kg dan sekarang sudah 51kg tapi perbedaan tubuhnya berubah banyak . Untuk latihannya aku dr awal pakai Coach ya #gymlifestyle # #viral #bulkingseason #GymLife
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