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🦵 Canelite: como fortalecer? A canelite é uma dor comum na região da canela, geralmente relacionada à sobrecarga e ao impacto repetitivo. Uma opção de adaptação é usar a cadeira para realizar exercícios de fortalecimento da região, com movimentos controlados e progressivos. 👉 Fortaleça, controle a carga e evolua aos poucos! #Canelite #Fortalecimento #Treino #Academia #musculação
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