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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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They say if you make a wish on a dandelion, it's destined to come true. I just made my one and only wish... and it was about you. Can you guess what I wished for?
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Customer service isn’t just solving problems—it’s managing feelings. Calm frustrations, show care, and connect like a human. AI can assist, but only humans earn loyalty. 🎤 “Hearts first, tickets second—that’s customer service.”
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