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👉 Me segue aqui que tem dicas de emagrecimento todos os dias! 🍌 Overnight de Banana • 1 colher de sopa de aveia em flocos • 1/2 banana nanica • 1/2 pote de iogurte natural com whey ou grego light • Canela em pó a gosto • 1 colher de sopa de mel • 3 colheres de sopa de água Simples, rápido e saudável! 😍 #Receita #receitafit #dieta #emagrecer #emagrecimento
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SOBREMESA SAUDÁVEL Para as formiguinhas de plantão! 🐜 Você vai precisar: • 1 ou 2 colheres de aveia • 1 colher de chia • 90g de iogurte natural • adoçante a gosto • Geleia de fruta sem açúcar da sua preferência Creme para cobertura: • 1 colher de Whey ou Leite em pó • água até dar o ponto do vídeo #receitasfit #docefit #aveia #overnightoats #dieta
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Overnight oats, ou aveia adormecida, é um dos preparos mais práticos que existe Eu sou muito fa e adoro variar os sabores, mas esse chocolatudo, adoçado naturalmente, é um dos meus preferidos! Fica tão tão bom! Já experimentou assim? Overnight Oats Chocolatudo: -1 banana madura -2 colheres de cacau em pó -pitada de sal -1 xícara de aveia em flocos grossos -1 colher de sementes de chia -1 xícara de leite de amêndoas ou outro
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