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Olha só como é simples fazer iogurte natural em casa 👇 Ingredientes: 1 litro de leite integral ou desnatado 1 copinho de iogurte natural sem açúcar 4 colheres de leite em pó integral ou desnatado Modo de preparo: 1️⃣ Aqueça o leite até ficar morno . 2️⃣ Misture o iogurte natural e o leite em pó até dissolver bem, depois misture no leite morno 3️⃣ Tampe, envolva em um pano de prato e deixe descansar em local abafado por 8 a 12 horas, depois leve a geladeira.
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3 IDEIAS DE CREME DE AVEIA/BLENDED OVERNIGHT OATS! Cara e sabor de sobremesa, mas saudáveis, nutritivos e muiiiito deliciosos! 😍👇 Créditos: @veggiefitmarina 💚 ✨SABOR MARACUJÁ: -40g de aveia em flocos -25g de proteína vegetal em pó -1/2 polpa de maracujá -8g de sementes de chia -adoçante a gosto -um pouco de leite vegetal ou água -2-3 quadradinhos de chocolate
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Overnight oats Overnight significa “de um dia para o outro” e oats significa “aveia”. Essa receita é uma mistura de aveia que você prepara de noite e consome na manhã seguinte, trazendo praticidade para o seu dia a dia. Ótima opção para você levar para o trabalho, faculdade, viajar… Essa receita é incrível e MUITO saborosa!
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