Mute
shamika shetty $
💧 Durante o sono, ocorre menor estímulo mecânico sobre as articulações. Quando você volta a se movimentar, a circulação local e a distribuição do líquido sinovial aumentam, favorecendo o deslizamento entre as superfícies articulares. 🧠 Existe também um componente neuromuscular. Movimentos controlados aumentam gradualmente a informação sensorial enviada ao sistema nervoso, facilitando recrutamento muscular e coordenação sem exigir força máxima de imediato. 🔥 A rigidez matinal também pode refl...
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