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As vezes o nosso ombro está lesionado, com algum tendão/músculo rompido, e a gente não faz nem ideia. Só vai descobrir quando faz um movimento muito abrupto, e vem uma pontada, ou uma dor muito intensa. E aí você começa a tentar entender o que aconteceu e descobre. Mas nesse vídeo de hoje vou te ensinar um teste para já ficar alerta sobre como está um desses músculos que mais são lesionados. #ombro #maguitorotador #infraespinal #dor #fimdasdores
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MANUAL do OMBRO saudável ✅🔥✔️ Com estes exercícios simples você pode ter um ombro forte e blindado contra lesões 🙌🏼💪🏽 Comenta aqui abaixo OMBRO se você já sentiu ou sente dor nos ombros 👇🏽 . . #ombro #Treino #Musculação #Academia #Dor
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