Kwai Logo
Kwai User Avatar
🔥 3 níveis de dificuldade no mesmo exercício 🔥💪 Afundo no Smith, evoluindo do básico ao avançado: 1️⃣ Afundo recuo tradicional Base sólida, controle e execução perfeita. Aqui você constrói a base. 2️⃣ Afundo recuo com step à frente Aumenta a amplitude, mais alongamento e maior ativação de glúteos e posteriores. 3️⃣ Afundo com 2 steps Agora o desafio aumenta 🔥 Mais amplitude e uma exigência muscular ainda maior. Quanto maior a amplitude e o controle, maior o estímulo. Evoluir não é apenas co...
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