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Creatina x lesão renal ❌ A creatina é formada endogenamente a partir de reações envolvendo os aminoácidos arginina, glicina e metionina nos rins e no fígado. Exógenamente, a creatina é consumida principalmente da carne e/ou como suplemento dietético. 🫙 Perguntas e preocupações envolvendo suplementação de creatina e danos renais/disfunção renal são comuns. Em termos de desinformação generalizada na arena da nutrição esportiva, a noção de que a suplementação de cr
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6 Alimentos para blindar seus rins e evitar pedras! 🩺💧 1️⃣ Limão: Previne a formação de pedras 🍋 2️⃣ Vegetais: Controlam a pressão 🥦 3️⃣ Azeite: Desinflama os rins 🫒 4️⃣ Peixes : Protegem a função renal 🐟 5️⃣ Iogurte: Bloqueia as pedras no intestino 🥛 6️⃣ Frutas Vermelhas: Super antioxidantes 🫐 E a regra de ouro: Beba muita água! 🚰 Qual desses você mais consome? Comenta aí! 👇 #SaudeRenal #RinsSaudaveis #PedraNosRins #AlimentacaoSaudavel #Nutricao
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