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💪🏋️‍♀️ Marque 2 pessoas e desafie para fazer esse Treino Explosivo para Quadríceps! 💥🔥 🏋️‍♀️ Quer pernas fortes e definidas? Esse treino é para você! Prepare-se para desafiar seus limites e conquistar resultados surpreendentes! 1️⃣Rest Pause no Leg Press: Aumente a intensidade! Faça uma série de repetições até a falha, faça uma breve pausa e volte com tudo! Seu quadríceps vai sentir a queima! #fitness #hipertrofia #treinodepernas #legday
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