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No no-gi, quem decide onde a luta começa já sai na frente. Treinar quedas não é detalhe… é controle total do início da batalha. Sem kimono, não dá pra depender de pegada travada — é explosão, timing e leitura. Quem domina as entradas, derruba com intenção e já cai pontuando ou atacando. Ignorar essa parte é aceitar começar sempre em desvantagem. Você escolhe o chão… ou espera ser levado pra ele? #nogi #wrestling #jiujitsu #quedas #grappling
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