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A psicologia integrativa entende que mente e corpo estão conectados. Neste caso por exemplo, a ciência já mostra que a vitamina D tem papel fundamental nesse equilíbrio. Ela regula a expressão genética, impedindo que fatores como estresse ativem genes predispostos a doenças. Com níveis adequados, e o devido cuidado e orientação psicologia adequada é possível gerar repertório para a gestão e enfrentamento das situações de maneira saudável, protegendo tanto a saúde mental quanto física.
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