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🩵 Muita gente ainda se prende à balança, achando que ela mostra todo o progresso… mas não mostra. Você pode perder gordura, ganhar massa magra e o número quase não mudar. ⚖️ O músculo pesa mais que a gordura, mas ocupa menos espaço, por isso o corpo afina mesmo com o peso estável. 💡 A verdadeira mudança aparece nas roupas, na energia e na confiança. Confie no processo e cuide do seu corpo. 🌿 💬 Me chama no Insta pra descobrir como acelerar essa evolução. #emagrecimento #vidasaudavel
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