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Natural bodybuilding Saya dan teman saya membentuk badan sampai saat ini lebih dari 10 tahun dan size kita masih segini 😅 Tapi kita tetap menikmati proses dengan enjoy karena kita sadar membentuk otot secara natural itu mungkin lebih memang lebih panjang, harus kerja keras, kerja cerdas dan disiplin tapi hasilnya pasti worth it! Jadi jika kamu masih latihan dibawah 5 tahun atau bahkan belum setahun, jangan ingin terburu buru dapat hasil dengan size gede dan kering, jangan pesimis dengan dirim...
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