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O que fazer se você cair em uma piscina funda e entrar em pânico❗️ Quanto mais você luta, mais afunda. Na hora do desespero, a tendência é se debater… mas isso só piora. 👉 Para de se debater 👉 Segura o ar 👉 Usa a pernada pra subir 👉 Movimentos curtos com as mãos 👉 Olha pra superfície Se você não tem experiência, evite lugares fundos. #natacao #natação #natacion #swimming
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