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Nil Marino, o idoso "bonitão" de Florianópolis , voltou a viralizar e deixar os internautas de boca aberta ao mostrar a rotina saudável e o "shape" digno de um jovem de 30 e poucos anos. Em vídeos publicados nas redes sociais, o homem que tem 60 anos compartilha momentos do dia a dia. "Terror no INSS", brincou um seguidor. #kwainotícias
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Treinar um músculo por dia, ou dividir o treino por grupos musculares, é uma abordagem comum para aumentar o foco e a intensidade em cada grupo. Essa estratégia permite maior recuperação entre as sessões, otimizando o crescimento muscular. No entanto, é importante equilibrar o treino para evitar sobrecarga e garantir descanso adequado para todos os músculos. 💪🏼 #fyp #viral
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