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Músculo do peito "superior, médio e inferior" treinamento de macarrão completo
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🎯 A maioria para quando o músculo começa a queimar… e é aí que erra. O crescimento vem quando você leva o músculo ao extremo, no ponto em que ele realmente não aguenta mais uma repetição com técnica. É nessa fadiga verdadeira que a fibra rompe e o corpo entende que precisa crescer. 👉 Não termine a série confortável. Termine lutando. #musculacao #treinopesado #falhamuscular #hipertrofia #bodybuilding
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