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🥊 COMBINAÇÃO DO DIA 🔥 1️⃣ Jab 1️⃣2️⃣ Jab + direto 2️⃣3️⃣3️⃣ Direto + cruzado + cruzado 2️⃣2️⃣2️⃣2️⃣ Direto em sequência 2️⃣3️⃣3️⃣3️⃣3️⃣ Direto + sequência de cruzados no ritmo Treino focado em velocidade, coordenação, potência e resistência de braço. Cada sequência trabalhando explosão no golpe e retorno rápido pra guarda. O objetivo é soltar volume com técnica, manter o ritmo e não perder a base durante toda a combinação. 👊🔥 📲 @muriloalvesbala 🌐 https://muriloalvesbala.com.br 🥊 https
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Relato real que aconteceu comigo, Murilo Alves! ⚠️ Em 2009, na porta da escola, estava rolando uma briga lá dentro, que acabou indo pra fora. Seis pessoas estavam trocando socos, e eu, por curiosidade, fui assistir… Do nada, tomei um murro na cara e virei o alvo principal da confusão! 😳🥊 Moral da história? Em briga de rua, o curioso sempre paga o preço! #RelatoReal #MuriloAlves #DefesaPessoal
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