Kwai Logo
Kwai User Avatar
Você não treina “glúteo” como se fosse um músculo só. E é por isso que muita gente trava no resultado. Se o seu treino tem apenas “um exercício de glúteo”, na prática você estimula uma parte… e deixa o resto em modo manutenção. Quer um glúteo completo? Inclua na sua rotina: ✔️ 1 exercício de empurrar ✔️ 1 de dobradiça ✔️ 1 de abdução / estabilidade Glúteo precisa de estímulos diferentes para evoluir. Salva pra consultar depois e segue @lucass_fukuda 🔥 #treinodegluteos
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