tissacake
منذ 7 من الأيام
Quick Thoracic Mobility Flow #shorts
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tissacake
منذ 7 من الأيام
Daily Hip Mobility Flow #shorts
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zig-zag⚡
منذ 7 من الأيام
Flow with me ✨ try this easy vinyasa flow on both sides! Full classes on my channel#WomenOf#yogatok#challenge#vinyasa#mobility#flow#homeworkout#LearnItOn
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Jared Foote
منذ 7 من الأيام
🚫 We see the advanced stuff on social media and think that's what the practice is actually supposed to look like. No wonder we get disappointed shortly after we started. The advanced stuff should really only be 10% of the practice. The other 90% is the basics that give us the base that we need. Advanced Skills are the basics mastered 💚 Master the basics and progress sustainably to the advanced stuff with me on EV/CO - Link in bio 🔗 #primalmovement #primalflow #animalflow #mobilityflow #mobil...
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Vicky Plamenova
منذ 7 من الأيام
try the elements of the flow separately or the whole thing as one🔥#legday#legwarmup#lowerbodyworkout#warmup#mobility#mobilityflow#hipmobility
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elastaboy
منذ 7 من الأيام
DYNAMIC MOBILITY MOVEMENT FLOW 🏝️ Today I did some dynamic mobility because my body wanted it. Focus on the breath, and the sensation as you flow through the movements. Be present, close your eyes, and turn your phone off 🧘♀️ ☀️ Complete 3-4 rounds: 1 min on each 1️⃣ 90/90 good morning + rotation reach 2️⃣ Back bridge arm circles 3️⃣ Dynamic pancake + forward fold 4️⃣ Kneeling toe sit + hip flexor lunge #mobility #mobilityflow #flow #breathe #listentothebody #dynamic #movement #elastabo...
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laurapolelife
منذ 7 من الأيام
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fitbyfysh
منذ 7 من الأيام
Mobility flow to ground you, ease tension and restore hip mobility#hipmobility#mobilityflow#mobilitytraining#movementismedicine
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