Love me✨
منذ 7 من الأيام
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medhyayunandya
منذ 7 من الأيام
10 min Morning Mobility Exercises
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Gloria
منذ 7 من الأيام
If you’re struggling with you middle splits like me 😥 these exercises are the best way to prepare and open up your hips🔥 It’s even better if you do 15min cardio machine beforehand so you warm up properly👌🏻 Stretching maximizes your range of motion & mobility. It can also improve your weightlifting performance and technique 👌🏻💥 Video is sped up so it is important that you stay in each position for at least 1min 🙏🏻#hipstretch#middlesplits#mobilityexercises#flexibilitytraining#flexiblegir...
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Bend with Sofia
منذ 7 من الأيام
stretching routine for your leg day 🤍💪🏼 for more @Bend , use my code SOFIA for 70% off#mobilitytraining#mobility#stretchingroutine#stretchingexercises#yoga#legday
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MRS • Wek²
منذ 7 من الأيام
Mobility exercises atau latihan mobilitas dinusia 40/50 termasuk Latihan Penting yg gak pernah aku skip, kr semakin bertambah usia keseimbangan kita semakin berkurang,sering jatuh kr reflek dan koordinasi utk menopang tubuh melemah. ➡️Mobilitas : latihan mobilitas berfokus pada “kemampuan”bergerak melalui berbagai jangkauan gerakan dengan “kontrol” ➡️komponen tubuh yg penting uyk mencapai mobilitas optimal adalah: otot, tendon, ligamen jaringan ikat , sistem rangka, sistem saraf. Semua itu berp...
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Naomi
منذ 7 من الأيام
don’t neglect mobility work!! so much better than doing glute activation exercises##fitnessroutine#gymgirl#FitTok#gymmotivation#gymtok
170
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elastaboy
منذ 7 من الأيام
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sallycorita
منذ 7 من الأيام
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