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🚨 CADEIRA ABDUTORA: CARGA ALTA + TÉCNICA = GLÚTEO ATIVADO👇🏼👇🏼 Muita gente carrega peso e esquece de ativar o glúteo. Aqui vai o combo certo: ✅ Tronco bem apoiado no banco ✅ Quadril neutro — sem “jogar” o corpo pra empurrar a carga ✅ Abra as pernas controlando, sem deixar a inércia trabalhar ✅ Contraia o glúteo no topo do movimento antes de voltar ✅ Volta controlada Carga alta só funciona se a técnica sustenta ela. Senão, quem trabalha é o quadri...
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