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Perdana ikut HYROX dengan catatan waktu sesuai target 🎯 Event ini dirancang untuk menguji kemampuan atlet dalam kekuatan, daya tahan, mental dan kebugaran secara keseluruhan. Tips untuk sobat fitness semua yang mau mengikuti HYROX‼️ Olahraga ini 70% adalah endurance dan 30% nya strength. Jadi pastikan kamu sebelumnya perbanyak latihan endurance seperti long run, tempo, interval dan tingkatkan pace lari secara bertahap agar stamina bisa lebih stabil. Dan tentunya juga harus latihan beban denga...
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