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🍽️ ORGANIZAÇÃO DA SEMANA 🍗 Frango desfiado: coxa/sobrecoxa desossada marinada no iogurte + páprica, cominho, chimichurri, sal e pimenta. Selado com cebola, tomate e alho + 25 min na pressão, sem água. 🍝 Almôndegas: músculo moído + páprica, chimichurri, sal, pimenta e molho inglês. Air Fryer 180°C por 20–25 min. Molho de tomate + macarrão + parmesão. 🥩 Carne moída refogada com cebola, alho, pimentão e tomate. 🍆 Berinjela refogada com azeite, cebola, alho, pimentão, chimichurri e vinagre.
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