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Di zaman digital, informasi gampang banget didapat. Sayangnya, kadang malah bikin burn out 🤯 Contoh simpel: soal sarapan. Ada yang bilang better skip breakfast, ada juga yang bilang breakfast is a king. Menurut aku, ini nggak bisa diperdebatkan, karena balik lagi ke reaksi tubuh masing-masing. Aku pribadi kalau nggak sarapan rasanya lemes dan nggak punya tenaga buat angkat dumbbell. Tapi kalau sarapan berat juga nggak nyaman. Jadi aku pilih meal replacement seperti Glutafield. Praktis, ringan,...
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