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Buat yang sudah finish race kemarin, congratulations ya!🤗👏🏼 . . Setelah ikut race dengan tanjakan yang menantang, biasanya kita baru “tersadar” kalo core dan kaki kita masih lemah dan perlu dikuatkan. . . Berikut adalah salah satu dari banyak gerakan buat memperkuat core dan kaki. Namanya floor bridge march. Lakukan gerakan ini 15 kali dalam 3 set. Angkat kaki satu persatu dan lakukan dengan perlahan tanpa menggerakan pinggul. Semangat ya!! . . Sst.. gerakan in...
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