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Your workout bestie here, giving you a friendly reminder to not skip your mobility exercises and body maintenance. Did you know that hip mobility is not only good for fixing tight muscles and preventing injury but also releasing stored emotions and stress? I've been doing this hip-opening sequence every day and it's been such a game changer. The mind-body connection is so powerful 🤝✨ Featured sequence below; • cossack squats • 90/90 hip switch • lizard pose to hamstring stretch • T-spine lunge...
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How to Lose Fat & Build Muscle at the Same Time If your goal is body recomposition, here’s the formula: 🔥 Calorie Deficit → Eat ~200 below maintenance daily. This keeps fat loss slow enough to still allow some muscle gain. 🍗 Protein → Hit 2–3g per kg of lean mass. High protein is the key to growing muscle while in a deficit. 🏋️ Training → 3–5 workouts per week. Every muscle group trained twice, fatigue managed, and enough recovery. Do all three and you’ll achieve body recomposition. But the ...
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